Getting to the Root of the Problem! Don’t Mask the Symptoms With Meds

March 20th, 2019

Chronic pain and other types of pain can put a dent in your lifestyle. If you’re suffering from pain, be sure to give our office a call to learn how our physical therapists can get you on the path to a pain-free life. Don’t make the mistake of relying on meds, as meds only mask

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Want Less Joint Pain and More Mobility? Give Physical Therapy a Try!

March 10th, 2019

For whatever reason, your joints just aren’t what they used to be. Whether you’ve been struggling with a recent injury that makes motion painful or you’re simply suffering the usual effects of age-related osteoarthritis, you can’t get around without aches and pains. But gulping down painkillers and leading a sedentary life aren’t very satisfactory solutions

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Finding Relief for Arthritis Pain Sufferers!

February 20th, 2019

Millions of individuals struggle with arthritis pain and stiffness. There are several important steps arthritis sufferers can take to relieve achy, stiff joints. Physical therapy can be part of an effective plan to ease the pain while remaining active. Call Roadside PT office today to find out how a physical therapy program can lessen or

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9 Reasons Why You Need to Start Stretching

February 10th, 2019

If you haven’t made stretching a part of your daily life yet, here is the only question we have for you: Why not? A good stretch is the perfect way to start your day, whether you’re young or old, fit or unfit. There are tremendous benefits to stretching, and we’re going to talk about why

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Constant Stress-Related Headaches? Here’s How Physical Therapy Can Help

January 20th, 2019

Sometimes, a pill just doesn’t cut it when it comes to stress headaches. This class of headache includes the classic “band of pressure” around your head, as well as generalized aching and tenderness. The kind of muscle tension and emotional stress that lead to this type of head pain can create a complex chain reaction.

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5 Quick Tricks to Stay Active!

January 10th, 2019

As humans, we are on a never-ending hamster wheel that demands we get as much done as possible, but it’s time that we all become a little more realistic about what is and isn’t possible through sheer willpower. Repeat after us: My willpower has limits. Try as you might, you can’t accomplish world peace (or

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arthritis blog rebound pt

Treating Arthritis Pain Without The Meds

October 20th, 2018

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While it’s commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes are more likely to develop it than

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Back Pain Relief & Sciatica Pain Relief Elmhurst, NY

Tired of Lower Back Pain? Here’s What To Do

October 10th, 2018

Low back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost

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nutrition rebound pt

Reduce Pain and Inflammation Through Nutrition

September 20th, 2018

Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can help. Healthy nutrition can also help. One of the quickest ways to reverse nutrition-based inflammation is to stop eating the foods most associated with it. Unfortunately, for many people, these foods tend to be convenience items. That means that you may need to readjust how you think about preparing meals and snacks in your quest for pain relief.

foot pain rebound pt

Flat Feet: How Physical Therapy Can Help The Pain

September 10th, 2018

Flat feet is caused by many things, genetics, age, weight, etc., and can create painful body issues. A physical therapist can treat and suggest simple lifestyle changes like exercises to lengthen and strengthen muscles, shoes and insoles that will lift the arch and posture builders to engage and strengthen the core. But those with flat feet should understand..