Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may
3 Reasons Not to Skip Stretching After Exercising
January 10th, 2020
9 Reasons Why You Need to Start Stretching
February 10th, 2019If you haven’t made stretching a part of your daily life yet, here is the only question we have for you: Why not? A good stretch is the perfect way to start your day, whether you’re young or old, fit or unfit. There are tremendous benefits to stretching, and we’re going to talk about why
Quick Links
-
Recent Posts
Struggling with chronic joint pain? Find out how physical therapy can help relieve your aches and pains.
Here are 3 Reasons Why You Must Stay Active as You Age
Are Headaches Ruining Your Day and Making it Difficult to Get Anything Done? PT Can Help!
Back to the Activities You Once Loved With Physical Therapy
Don’t spend the rest of your life taking medicine to control the pain
Print Patient Forms
Our Location
FAQ
Conditions Library