Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways
Let’s get… physical! 5 Ways to stay active and feel better!
May 10th, 2020
Constantly Needing Your Pain Meds Refilled? Talk to Your doctor About How Physical Therapy Can Help You Ditch the Opioids!
April 20th, 2020Don’t Go Through Bottles of Pills — Go to Physical Therapy Another day, another trip to the pharmacy. This is the treadmill that many chronic pain sufferers find themselves walking, month after month and year after year. Prescription pain medications can only do so much to keep your suffering at bay — and in the
Get Back Your Happy Home Life With These Back Exercises
April 10th, 2020Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one
Chronic Pain Shouldn’t Be a Part of Your Everyday Life. Take Back Control With Physical Therapy!
March 20th, 2020Manage Your Pain, and Manage Your Life As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your mobility and prevent you from pursuing your favorite activities can make you feel a gut-wrenching loss of control over your own life. The sheer endless onslaught
Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.
February 20th, 2020Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. Fortunately, there are a few, fun, favorite fitness activities that rise to the top for everyone, whether they are just starting out or are long-time fitness enthusiasts. But before you dive into
Reduce Opioid Consumption and Feel Better with Physical Therapy
February 10th, 2020Do you practice opioid consumption to manage your pain? Well, you’re not alone. Health care providers in the US write over 200 million prescriptions for opioid pain medication every year. The Center for Disease Control and Prevention has even issued guidelines about this and urged safe nondrug alternatives, such as physical therapy. And a recent
3 Reasons Not to Skip Stretching After Exercising
January 10th, 2020Have you decided to skip stretching after exercise? After a good workout it may be tempting to just hit the couch and take it easy. Your workout, however, isn’t quite finished. A proper cool down is necessary and this would include different types of stretching. If you haven’t been stretching after a workout you may
How Important is Physical Therapy Before and After Surgery?
December 10th, 2019Are you getting ready to have surgery? If so, you should consider physical therapy before your surgery. Physical therapy prior to surgery helps with a speedy recovery and not only after surgery. Call Roadside Physical Therapy today to learn how our physical therapists can help you before and after your surgery. Causes For Surgery People
Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain
November 20th, 2019If you’ve been struggling with a serious pain problems for a while, and you’ve gotten little to no relief from over-the-counter painkillers, your doctor may want to prescribe opioids to control that pain. But as tempting as it might be to numb yourself with these powerful drugs, you’re better off saying no to the offer.
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