You Can Still Be Active With a 9-5! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being, too. Even if you work at a desk, there are plenty of simple things you can do to get
Leave the Pain Management Drugs Behind – Find Relief with PT
March 20th, 2021Living with Chronic Pain? Say Goodbye to the Painkillers, Once and For All Are you dependent on painkillers to help relieve your pain? If so, it doesn’t have to be that way. If you’re taking pain relievers and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you
Here are 3 Reasons Why You Must Stay Active as You Age
December 20th, 2020Looking to Stay Healthy for Life? Start by Staying Active! “You’re only as young as you feel,” or at least that’s how the saying goes. However, it’s likely more accurate to say that you’re only as young as your health allows you to be. When you see elderly people shuffling along on walkers or refusing
Does your desk job keep you sedentary
October 10th, 2020Does Your 9-5 Have You Sitting Behind Your Desk for Too Long? Here’s How to Stay Active While on the Clock! Whenever we think of treatment for an injury or physical ailment it usually has to do with medicine, drugs or a prescription. But one of the many benefits of physical therapy is that it
4 Things To Do if You Wake Up Feeling Achy
September 20th, 2020Is Getting Out Of Bed A Daunting Task For You? Here Are 4 Ways To Put A Stop To Morning Aches And Stiffness Wondering why you’re feeling so stiff and achy in the morning? Could it be an old, uncomfortable, mattress? An unsupportive pillow? An ill-suited sleeping position? Maybe you have an underlying health condition
Let’s get… physical! 5 Ways to stay active and feel better!
May 10th, 2020Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways
Constantly Needing Your Pain Meds Refilled? Talk to Your doctor About How Physical Therapy Can Help You Ditch the Opioids!
April 20th, 2020Don’t Go Through Bottles of Pills — Go to Physical Therapy Another day, another trip to the pharmacy. This is the treadmill that many chronic pain sufferers find themselves walking, month after month and year after year. Prescription pain medications can only do so much to keep your suffering at bay — and in the
Get Back Your Happy Home Life With These Back Exercises
April 10th, 2020Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one
Chronic Pain Shouldn’t Be a Part of Your Everyday Life. Take Back Control With Physical Therapy!
March 20th, 2020Manage Your Pain, and Manage Your Life As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your mobility and prevent you from pursuing your favorite activities can make you feel a gut-wrenching loss of control over your own life. The sheer endless onslaught
Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.
February 20th, 2020Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. Fortunately, there are a few, fun, favorite fitness activities that rise to the top for everyone, whether they are just starting out or are long-time fitness enthusiasts. But before you dive into
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Desk Job Causing a Sedentary Life? Stay Active with Physical Therapy!
Leave the Pain Management Drugs Behind – Find Relief with PT
Relieve the Pains in Your Lower Back with Physical Therapy
Chronic Pain Can Be a Thing of the Past with Physical Therapy!
Sick and Tired of Those Morning Aches and Pains? We Can Help!
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