active and pain-free

Back to the Activities You Once Loved With Physical Therapy

November 20th, 2020

Let Physical Therapy Help You Get Back to the Activities You Love! Struggling To Live Life on Your Own Terms? Physical Therapy Can Help! Your golf friends wonder if you’re ever going to join them for another nine holes. That oil painting you started way back when still awaits the finishing touches. You bought a

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sedentary

Does your desk job keep you sedentary

October 10th, 2020

Does Your 9-5 Have You Sitting Behind Your Desk for Too Long? Here’s How to Stay Active While on the Clock! Whenever we think of treatment for an injury or physical ailment it usually has to do with medicine, drugs or a prescription. But one of the many benefits of physical therapy is that it

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aches and pains

4 Things To Do if You Wake Up Feeling Achy

September 20th, 2020

Is Getting Out Of Bed A Daunting Task For You? Here Are 4 Ways To Put A Stop To Morning Aches And Stiffness Wondering why you’re feeling so stiff and achy in the morning? Could it be an old, uncomfortable, mattress? An unsupportive pillow? An ill-suited sleeping position? Maybe you have an underlying health condition

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stay-active-during-the-9-5

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

June 10th, 2020

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

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5-Ways-to-stay-active-and-feel-better

Let’s get… physical! 5 Ways to stay active and feel better!

May 10th, 2020

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways

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Get Active

Why it’s Important to Get Active! Here are 5 Fun Activities for all Fitness Levels.

February 20th, 2020

Getting active can be intimidating. With thousands of exercise programs out there, it’s hard to figure out which one is right for you. Fortunately, there are a few, fun, favorite fitness activities that rise to the top for everyone, whether they are just starting out or are long-time fitness enthusiasts. But before you dive into

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chronic joint pain

Frustrated by your chronic joint pain? See how physical therapy can help relieve arthritis pain.

July 20th, 2020

The latest study revealed an estimated 54.4 million US adults have diagnosed arthritis—about 1 in 4 Americans. Of those, about 27% report experiencing severe joint pain. Types of Arthritis There are many types of arthritis, but osteoarthritis is the most common type. The cushioning surface on the bones wears away, and bone rubs against bone.

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herniated disc

Could your back pain be caused by a herniated disc? Here’s what to look for.

August 10th, 2020

How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located. With a herniated disc, the pain is typically located in the lumbar spine. That’s the lower part of your backbone. The pain may radiate from the back to

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pain medication

Physical Therapy can help you leave the pain relievers behind

August 20th, 2020

If you’re taking pain relievers and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you need. Physical therapy can be very beneficial for both short-term pain (usually, that which lasts just a few weeks or months) and long-term or chronic pain (that which lasts for more than

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Stress- Related Headaches

Treat Stress- Related Headaches with Physical Therapy. Find Out How it Works.

January 20th, 2020

Got a busy life? Can’t find your keys? Did the dog just track in mud on the living room carpet? It’s these little things that add up and affect your ability to cope and can cause you to have a stress-related headache. The next time you have a stress-related headache, don’t reach for the aspirin.

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